What is Individual Therapy?

Individual therapy is a collaborative process between therapist and client that facilitates change and improves overall quality of life.

Therapy teaches effective coping strategies to manage symptoms, helps confront barriers that interfere with well-being, and works to increase self-awareness and growth.

What Does Individual Therapy Treat and When Is It Recommended?

Therapy can treat specific mental health conditions (anxiety, depression, postpartum, etc) or everyday concerns, like relationship problems and stress management.  

When symptoms cause interfere with normal activities and distress, it may be time to seek therapy. A therapist helps identify underlying causes of symptoms, and provides specific strategies for changing unwanted thoughts, behaviors, or emotions. 

Through therapy, people gather tools to manage symptoms, alleviate stress, and face challenges