Signs & Symptoms of Anxiety
Do I have an anxiety disorder?
*Are you constantly feeling nervous, tense, worried, or on edge?
*Does your anxiety interfere with your work, school, or family responsibilities?
*Do you have trouble relaxing or falling asleep due to worries?
*Do you feel afraid something awful may happen?
*Do you experience repetitive and persistent thoughts that are upsetting and unwanted?
*Do you experience strong fear that causes panic, shortness of breath, chest pains, heart pounding, shaking, nausea, and/or fear of dying?
*Do you ever avoid places or social situations for fear of this panic?
Types of Anxiety Disorders
Generalized Anxiety Disorder – Constant worries about a number of events causing physical symptoms
Panic Disorder – Recurrent and unexpected panic attacks
Obsessive Compulsive Disorders – Repetitive thoughts or behaviors
Social Anxiety Disorder – Extreme fear of being embarrassed or humiliated in social situations
Causes of Anxiety
Self-Care for Anxiety
*Preventive Measures: Good sleep, healthy diet, reduction in caffeine and exercise
*Manage worries and stress: Set aside specific time to worry, write down worries or thoughts in a journal
*Mindfulness, meditation, breathing exercises, yoga, grounding techniques
*Seek therapy if your worries, fears, or panic attacks cause extreme distress or disrupt your daily routine
